Raw Lemon Cheesecake

Raw cakes are easy to make and you can always taste test the result as you go along to make sure the final result will be great. In raw desserts cashews is used to get that “cheesy” texture and flavour.     Crust 2 cups walnuts 1/2 cup hemp seeds 1 cup medjool dates 1/2 […]


Raw Vanilla Ice Cream Sandwich

It’s summer, it’s hot and one of my favourite treats as a kid used to be ice cream sandwiches.  This recipe tastes delicious and everyone loved it! Next time though I would make the cookie shapes smaller since they are pretty filling especially for little one! Cookie Dough  3 cups gluten free Oats 1 1/2 cup dates […]


A home is where memories are made Some we wish to forget and some we’d like to share Loved ones are cherished Even if they have a blemish ‘Tis a beauty and a safe Haven Until the invaders have landed We breathe them in… Those damn TOXINS! When we eat, drink and sleep Heck even […]


Gluten Free Chocolate Cake – With Greens!

This is one of the cakes that I always make at my workshops and it’s always a success.  People are amazed when they taste it especially when seeing the ingredients being used.  It’s made with whole foods and even contains spinach! I use carob powder just because I don’t like giving my kids cacao (as […]


Chocolate Chip Energy Balls

These are one of our favourite energy ball recipes, they are quick to do and nutritious.  I use carob powder for the chocolate recipe instead of cacao just because I want to skip the caffeine or more so I want my kids to skip the caffeine as I don’t want them to be up all […]


Gluten and Egg Free Pumpkin Bread Recipe

This recipe is gluten and egg free, but don’t let that fool you,  it has plenty of taste and a great texture! Serve with sliced avocado or your favourite jam! Recipe Dry Ingredients: 1 cup Chick Pea flour 1/2 cup Udad flour 1/2 tsp salt 1/2 tsp baking soda 1 tbsp cinnamon Wet Ingredients: 3/4 cup pumpkin […]